Back pain is experienced by millions of people annually, and it is caused by a wide range of different reasons. Many people think it is simply caused by old age or a weak body, but, in reality, those are only a fraction of the amount of issues that cause back pain. With some, back problem are hereditary or are born with it. With others, these pains come from activities and strenuous actions that a person chooses to make, ultimately risking their body and having to deal with such issues.
There are four main factors that cause severe back pain. Aging plays a massive role in back problems due to the body naturally deteriorating after time. This causes problems, such as Degenerative Disc Disease (DDD), and breaks down cartilage, potentially causing bulging discs and damaged nerves. Aging is part of life and there is no real cure for back pains caused by aging. However, there are therapeutic and non-invasive ways to relieve that pain and feel more comfortable.
Injuries are another reason for back pain. Many times athletes, manual labor workers, and other people who tend to be overly active injure themselves more easily than those who are less active. Injuries to the spine can cause lingering, chronic back pain, and, often times, surgery might be recommended.
Spinal pain is also caused by hereditary or acquired conditions. Some people are born with diseases such as scoliosis or hereditary arthritis. Conversely, some women endure severe back and neck pain during their 9 month pregnancy. Many of these issues cause fractures and sprains in the spinal column that lead to both acute and chronic back and neck pain.
Finally, one of the least causes for back pains is tumors and infections. While tumors and infections can cause back pain, it is very uncommon, but can still affect a person by causing inflammation by “suffocating” or tightening the disc or vertebra, resulting in a restriction of movement.
Back pain treatments differ depending on the location of the focal point of the pain. Massages, heat pads, and nuerostimulation (stimulating the nerves) can release tension and relax muscles, temporarily easing pain. Other treatments include injections of steroids, muscle relaxers, and light exercise. In any case, consult a physician at the start of back pain, as it’s residual effects can be costly, both physically and financially, if it is not immediately taken care of.
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Without even realizing it, many people fall into bad habits that can wreak havoc on their backs. Because spinal misalignment can lead to all sorts of other health problems, taking care to treat your body right during everyday work and play activates will help you avoid chronic medical conditions as well as aches and pains. Running Running can be a great exercise, a source of stress relief, and a social activity. But running can also put stress on your joints. A study by the National Institutes of Health shows that running downhill, for instance, can put strain on the lower back and compress the spine. Sleeping Sleep is supposed to make you feel better, right? Marlene Caldwell, a physical therapist at the Cleveland Clinic Center, says the key to avoiding morning stiffness is keeping the spine in a neutral position. She recommends sleeping on your back or your side, and to make sure your pillow supports your neck, not just your head. If you're sleeping on your side, make sure your pillow is big enough to keep your neck inline with the rest of your spine. Sitting Too much sitting can put stress on the lower back, impact posture, and lead to serious chronic medical conditions. If you catch yourself in the same position for more than an hour, take a break and walk around. Keep the blood flowing and try to maintain neutral postures that don't strain your spine. By staying aware of how your actions impact your spine, you can help lower the risk of major injury and pain. Source: Southtown Star