Become Pain Free | Pain Specialist in Texas

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Specialty

Dr. Reza Mobarak, D.P.M.

3108 Midway Rd. #104, Plano, Tx, 75093

Foot/Ankle Disorders Extensive care of foot and ankle disorders Advanced wound care treatments Treatment of all foot and ankle athletic injuries Biomechanical analysis and functional orthotic (arch support) fabrication Complete Diabetic Foo ...

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4001 West 15th St., #290, Plano, Texas, United States, 75093

Richard Buch, M.D. specializes in joint replacement of the knee, hip, shoulder, ankle, and elbow. He is a board certified-fellowship trained orthopedic surgeon that assesses each patient's specific condition and develops care pathways from consultation to ...

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21 Spurs Lane, Suite 245, San Antonio, TX, 78240

ORTHOPEDIC SURGEON Board Eligible, American Board of Orthopedic Surgery Member, American Academy of Orthopedic Surgeons Fellowship Trained, Shoulder Surgery Fellowship Trained, Orthopedic Sports Medicine Richard E. Duey, M.D. is an Orthopedic Sur ...

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Dr. Richard Marks, M.D.

399 W. Campbell Rd. #408, Richardson, TX, USA, 75080

Knee/Lumbar Spine Surgery

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500 W. Main St., #310, Lewisville, TX, 75057

Rick Gupta, M.D. OB/GYN Dr. Rick Gupta was born in Phoenix, Arizona. He obtained an undergraduate degree from Southern Methodist University and his medical degree from the University of Texas Medical Branch. He completed his residency training at the ...

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9525 Katy Freeway #130, Houston, TX, 77024

Dr. Khan was born in Karachi, Pakistan and moved to Houston shortly after. A graduate of the University of North Texas Osteopathic Medical School, Dr. Khan completed his Anesthesiology residency at The University of Texas Medical School in Houston. He the ...

Dr. Shawn Henry, DO

3600 W 7th St, Fort Worth, TX, USA, 76107

Dr. Henry earned his Doctorate of Osteopathic Medicine from Ohio University. He participated in a traditional rotating internship and an Orthopedic Surgery through Ohio University. Dr. Henry's fellowship work was completed with the Texas Back Institut ...

Telephone(214) 396-3647
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Dallas

Personal Quote: “My goal is to provide my patients with the most advanced technology and treatment available for their condition, holding surgery as a last resort.” Specialty: Spine Surgery Fellowship Training: Spinal Surgery Certi ...

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13601 Preston Rd. #E525, Dallas, TX, USA, 75240

(PMR)/Performance Sports Medicine EMG/NCV studies, lumbar spine injection procedures.

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4401 Long Prairie Rd. Suite 500, Flower Mound, TX, 75028

Personal Quote: “I treat every patient as though they were a member of my family.  My goal is to return patients to the lifestyle they enjoyed before their pain began.  I hold surgery as a last resort, and will do everything possible to achieve a great ...

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Dr. Steve P. Courtney M.D.

5228 W. Plano Pkwy, Plano, TX, United States, 75093

www.becomepainfree.com

As a highly skilled specialist in surgical procedures involving the spine, Dr. Stephen P. Courtney has established an excellent reputation with his professional colleagues and patients. He is a board-certified, fellowship- trained orthopedic spine sur ...

Telephone(214) 396-3647
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9525 Katy Freeway #130, Houston, TX, 77024

Dr. Aves was born in Manila, Philippines. He attended St. Louis University and shortly after graduated from Washington University – St. Louis Medical School. Dr. Aves went on to complete his residency in Anesthesiology at The University of Texas in 1993. ...

400 W LBJ Fwy, Suite 330, Irving, TX, 75063

Dr. Thomas M. Schott specializes in joint replacement, general orthopaedics, and sports medicine here at All Star Orthopaedics. He was a founding member of the practice. He is certified by the American Board of Orthopaedic Surgery, and has served as a Cli ...

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9219 Garland Ave., #2107, Dallas, TX, USA, 75218

Dr. McCarty is a Board Certified general surgeon who has practiced in the Dallas/Ft Worth area since 1998. He is a Colorado native and moved to Texas to attend UT Southwestern Medical Center in 1986. He completed his general surgery training at Baylor ...

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5680 Frisco Square Blvd., Frisco, TX, 75034

Personal Quote: “My practice emphasizes the latest in motion preservation and minimally invasive surgical techniques for the treatment of spinal conditions. I work closely with non-surgical spine specialists to ensure complete care of the patient when ...

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400 W LBJ Fwy, Suite 330, Irving, Tx, 75063

A board-certified orthopaedic surgeon, Dr. W. Grear Hurt fellowship trained in sports medicine. Educated and trained at some of the most respected and prestigious medical institutions in the nation, Dr. Hurt has been with All-Star Orthopaedics since 2009. ...

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Dr. Zach Kelley

7777 Forest Lane, Bldg. C, Suite 500, Dallas, TX, 75230

Dr. Zach Kelley is a fellowship trained spine surgeon who specializes in minimally invasive spine procedures. Patients who have minimally invasive spine procedures have smaller incisions, less blood loss, and a shorter hospital stay. Dr. Zach Kelley co ...

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17051 Dallas Pkwy, Ste 400, Addison, Tx, 75001

Areas of Interests: Minimally Invasive Motion Preservation Surgery Education: Undergraduate – The Citadel, Bachelor of Science in Biology, May 1999 (Valedictorian) Medical School - University of Florida, College of Medicine, ...

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Posture and Neck Pain

Chronic neck pain is a miserable experience. Although some cases of neck pain are caused by an injury, many are simply due to poor posture. Poor posture stresses the muscles of the neck and can cause muscle spasms, stiffness and pain. Over time, the stresses of poor posture on the neck can cause degenerative diseases to develop in the discs and bones of the neck. Forward head A very commonly seen posture that puts a lot of strain on the neck is the forward head. The individual habitually thrusts the head forward, carrying it out in front of the shoulders. In this position, the weight of the head is constantly pulling on the spine and the shoulders. Sitting for hours hunched over a desk or a computer is a common cause of forward head. Many people with this habitual forward head carriage suffer from sore shoulders as well as a sore neck. Over time, the vertebrae at the base of the neck (C5 and C6) can develop painful degenerative conditions due to the constant weight of the head pulling on them in the forward head posture. Correct posture A correct posture is one that keeps the spine in alignment. Some people call it a neutral or balanced posture. One exercise to encourage a neutral posture is to focus on opening the chest wide as you try to squeeze your shoulder blades together. Once your chest is open, bring your head into alignment. Think of a string pulling up the top of your head and lengthening the neck. When you do this, your chin will tuck in and your head will naturally shift into proper alignment with your spine. Do the open chest/ string exercise multiple times a day. Other exercises to build better posture are head nods and chin tucks. To do a head nod, slowly nod your head slightly up and down without moving your neck. To do chin tucks, tip your nose down toward the ground and move the top of your head backwards. Repeat head nods and chin tucks several times a day. These exercises strengthen the muscles on the front of the neck. Individuals with habitual forward head posture usually have very weak muscles in the front of the neck. If you've worked hard at correcting your posture and you are still suffering from neck pain, why not give us a call?


Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.