Become Pain Free | Pain Specialist in Texas

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Dr. W. Grear Hurt, M.D.

A board-certified orthopaedic surgeon, Dr. W. Grear Hurt fellowship trained in sports medicine. Educated and trained at some of the most respected and prestigious medical institutions in the nation, Dr. Hurt has been with All-Star Orthopaedics since 2009. He is a former assistant team physician for the Dallas Mavericks and Dallas Burn. Dr. Hurt has presented his research to a variety of orthopaedic meetings and symposiums across the nation, and has been published in a number of top medical journals.


Specialties

  • General Orthopaedics
  • Sports Medicine

  • Treatment of Common Problems With

  • Knees
  • Shoulders
  • Ankles
  • Elbow

  • In the Media

    Watch board-certified orthopaedic surgeon, Dr. Hurt on Good Morning Texas


    Education

  • The Hughston Clinic, Columbus, GA,: Orthopaedic Sports Medicine Fellowship
  • Vanderbilt University Department of Orthopaedics and Rehabilitation, Nashville, TN: Orthopaedic Surgery Residency and Internship
  • Vanderbilt University School of Medicine, Nashville, TN: Doctor of Medicine
  • University of Virginia, Charlottesville, VA: B.A. with Distinction in Biology

  • Certification

    American Board of Orthopaedic Surgery – since 2005


    Memberships

  • Vanderbilt Orthopaedic Society – since 2002
  • Texas Medical Association – since 2003
  • Dallas County Medical Society – since 2003
  • Hughston Society – since 2003

  • Locations:

    400 W LBJ Fwy, Suite 330
    Irving, TX 75063

    910 E. Southlake Blvd. Suite 155
    Southlake, TX 76092

    3400 Long Prairie Road, Suite 102
    Flower Mound, TX 75022

    Listing Details

    Address
    400 W LBJ Fwy, Suite 330, Irving, Tx, 75063
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    Posture and Neck Pain

    Chronic neck pain is a miserable experience. Although some cases of neck pain are caused by an injury, many are simply due to poor posture. Poor posture stresses the muscles of the neck and can cause muscle spasms, stiffness and pain. Over time, the stresses of poor posture on the neck can cause degenerative diseases to develop in the discs and bones of the neck. Forward head A very commonly seen posture that puts a lot of strain on the neck is the forward head. The individual habitually thrusts the head forward, carrying it out in front of the shoulders. In this position, the weight of the head is constantly pulling on the spine and the shoulders. Sitting for hours hunched over a desk or a computer is a common cause of forward head. Many people with this habitual forward head carriage suffer from sore shoulders as well as a sore neck. Over time, the vertebrae at the base of the neck (C5 and C6) can develop painful degenerative conditions due to the constant weight of the head pulling on them in the forward head posture. Correct posture A correct posture is one that keeps the spine in alignment. Some people call it a neutral or balanced posture. One exercise to encourage a neutral posture is to focus on opening the chest wide as you try to squeeze your shoulder blades together. Once your chest is open, bring your head into alignment. Think of a string pulling up the top of your head and lengthening the neck. When you do this, your chin will tuck in and your head will naturally shift into proper alignment with your spine. Do the open chest/ string exercise multiple times a day. Other exercises to build better posture are head nods and chin tucks. To do a head nod, slowly nod your head slightly up and down without moving your neck. To do chin tucks, tip your nose down toward the ground and move the top of your head backwards. Repeat head nods and chin tucks several times a day. These exercises strengthen the muscles on the front of the neck. Individuals with habitual forward head posture usually have very weak muscles in the front of the neck. If you've worked hard at correcting your posture and you are still suffering from neck pain, why not give us a call?


    Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.