Become Pain Free | Pain Specialist in Texas

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  • spine surgery experts
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Dr. Kevin M. Honig, M.D.

Dr. Kevin M. Honig fellowship trained in sports medicine, is certified by the American Board of Orthopaedic Surgery and has been in private practice since 2007. Joining All-Star Orthopaedics from Boulder, Colorado, Dr. Honig serves as the Team Physician for the Coppell High School football team, he has helped care for the University of Denver hockey team as well as the University of Colorado football team. He has attended some of the most respected medical institutions in the U.S., authored a surgical technique article as well as a book chapter on shoulder injuries and has presented his research at meetings and symposiums around the country. Dr. Honig has a special focus in general orthopaedics and sports medicine.


  • General Orthopaedics
  • Sports Medicine

  • Treatment of Common Problems With

  • Shoulders
  • Hips
  • Knees
  • Ankles

  • In the Media

    Learn about hip arthroscopy by watching Dr. Honig on Good Morning Texas


  • University of Colorado – Orthopaedic Sports Medicine & Shoulder Surgery Fellowship, Boulder, Colorado
  • University of Medicine & Dentistry of New Jersey – New Jersey Medical School, Newark, NJ
  • Orthopaedic Surgery Residency
  • Administrative Chief Resident
  • General Surgery Internship
  • University of Medicine & Dentistry of New Jersey – New Jersey Medical School
  • Doctor of Medicine
  • Duke University
  • B.S. in Biology, Cum Laude

  • Board Certification

    American Board of Orthopaedic Surgery


  • American Orthopaedic Society For Sports Medicine
  • American Academy of Orthopaedic Surgeons
  • Texas Orthopaedic Association
  • Tarant County Medical Society

  • Locations:

    400 W LBJ Fwy, Suite 330
    Irving, TX 75063

    910 E. Southlake Blvd. Suite 155
    Southlake, TX 76092

    3400 Long Prairie Road, Suite 102
    Flower Mound, TX 75022

    Listing Details

    400 W LBJ Fwy, Suite 330, Irving, Tx, 75063

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    Become Pain Free is a group of doctors specializing in pain relief.

    Posture and Neck Pain

    Chronic neck pain is a miserable experience. Although some cases of neck pain are caused by an injury, many are simply due to poor posture. Poor posture stresses the muscles of the neck and can cause muscle spasms, stiffness and pain. Over time, the stresses of poor posture on the neck can cause degenerative diseases to develop in the discs and bones of the neck. Forward head A very commonly seen posture that puts a lot of strain on the neck is the forward head. The individual habitually thrusts the head forward, carrying it out in front of the shoulders. In this position, the weight of the head is constantly pulling on the spine and the shoulders. Sitting for hours hunched over a desk or a computer is a common cause of forward head. Many people with this habitual forward head carriage suffer from sore shoulders as well as a sore neck. Over time, the vertebrae at the base of the neck (C5 and C6) can develop painful degenerative conditions due to the constant weight of the head pulling on them in the forward head posture. Correct posture A correct posture is one that keeps the spine in alignment. Some people call it a neutral or balanced posture. One exercise to encourage a neutral posture is to focus on opening the chest wide as you try to squeeze your shoulder blades together. Once your chest is open, bring your head into alignment. Think of a string pulling up the top of your head and lengthening the neck. When you do this, your chin will tuck in and your head will naturally shift into proper alignment with your spine. Do the open chest/ string exercise multiple times a day. Other exercises to build better posture are head nods and chin tucks. To do a head nod, slowly nod your head slightly up and down without moving your neck. To do chin tucks, tip your nose down toward the ground and move the top of your head backwards. Repeat head nods and chin tucks several times a day. These exercises strengthen the muscles on the front of the neck. Individuals with habitual forward head posture usually have very weak muscles in the front of the neck. If you've worked hard at correcting your posture and you are still suffering from neck pain, why not give us a call?

    Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.