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OB/GYNs are trained to evaluate overall woman’s health, they provide care for a wide range of medical areas; including but not limited to pregnancy, labor, childbirth, reproductive system, breast, sexual function and infections. For many women, the OB-GYN is their primary care physician as well providing annual exams and blood tests. The OB/GYN’s at Become Pain Free offer preventive health care that includes exams and routine tests to detect problems early, before you become sick as well as immunizations to prevent disease.

Dr. Amit Patel, M.D.

2301 Marsh Lane, Plano, Tx, 75093

Amit I. Patel, MD FACOG Vaginal Mesh – Urogynecology - Pelvic Reconstructive Surgery Bio Dr. Patel currently owns and operates Modern Gynecology, PLLC – a gynecologic surgical specialty practice based in Dallas-Ft. Worth, TX which focuses on vag ...

Dr. Rick Gupta, M.D.

500 W. Main St., #310, Lewisville, TX, 75057

Rick Gupta, M.D. OB/GYN Dr. Rick Gupta was born in Phoenix, Arizona. He obtained an undergraduate degree from Southern Methodist University and his medical degree from the University of Texas Medical Branch. He completed his residency training at the ...


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Pain Free Blog
Become Pain Free is a group of doctors specializing in pain relief.

Ease your pinched nerves with yoga

Having a pinched nerve in your neck or your back is an extremely painful condition. The pain can be so bad at times that it’s debilitating, impacting your welfare and your ability to participate in everyday life. The longer the pain goes on, the more likely you are to develop problems such as depression and even a dependence on powerful pain medications. And while you may have been told that surgery may be your only chance at a normal life, some experts disagree. Some experts have begun to promote yoga as a safer alternative to surgery when it comes to the treatment of pinched nerves. About Pinched Nerves Pinched nerves happen when a nerve becomes compressed. The compressed nerve becomes inflamed and begins to cause symptoms such as shooting pains, numbness and tingling, or burning sensations along the nerve pathway. While this can happen in any joint in your body, it is most commonly found in your neck and back as a result of an accident or hereditary disc condition. Recommended Poses One of the more common poses that is recommended for the relief of pain associated with pinched nerves is the supported child's pose. In order to perform the child's pose, you will need to place a yoga bolster or several firm pillows parallel to your yoga space. The pillows should be stacked in rows of three, two high. Place your knees near the end of the first stack of pillows at the middle of the yoga space. Lower your head and shoulders down onto the first stack of pillows while shifting your weight backwards toward your heels, pushing your arms out in front of you. Hold the position for up to five minutes several times per week. You can support your ankles and knees by placing rolled up towels under the joints for support. Additional poses that encourage healing of pinched nerves include the supported bridge pose and slow, controlled neck stretches. Considerations If your current pinched nerve therapy isn’t producing the results you had hoped for, it’s time to consider adding yoga to your regimen. However, even yoga may not provide the relief you are looking for. Become Pain Free offers information on specialized treatments for spine injuries and disorders. They can help you understand your pinched nerve pain and help you determine the best course of action for your unique situation. Call today and let us show you how yoga can help you you’re your pinched nerves faster than with conservative therapy alone or make recommendations for further treatment if yoga isn't working. Don’t let your current therapy get on your last nerve. Call (888) 373-3720 or visit today.

Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.