Become Pain Free | Pain Specialist in Texas

  • spine injuries and disorders
  • spine surgery experts
  • State of the Art Spine Surgery Facilities
  • Become Pain Free Pain Management
  • Expert Patient Care

Orthopedic Spine Surgeon

The Orthopedic surgeons at Become Pain Free focus on the surgical treatment of conditions involving the musculoskeletal systems, typically involving sports injuries, degenerative diseases, infections, and tumors. The most common treatments performed by orthopedic surgeons are:

  • Knee arthroscopy
  • Shoulder arthroscopy
  • Carpal Tunnel release
Dr. Hongbo Liu, M.D.

21 Spurs Lane, Suite 245, San Antonio, TX, 78240

  ORTHOPEDIC & SPINE SURGEON Pediatric & Adult Spine Surgeon Pediatric Orthopedic Specialist Fellow Trained, Orthopedic Spine Surgery Fellow Trained, Spinal Deformity Surgery Fellow Trained, Neurological Spine Surgery and MISS Fellow Trained, Ped ...

Dr. Huntly Chapman M.D.

3900 Junius St., Dallas, Texas, 75246

www.becomepainfree.com

Dr. Huntly Chapman is a fellowship trained Orthopedic Spine surgeon, specializing in the treatment of low back and neck pain. Dr. Chapman utilizes both conservative non-operative and surgical treatments. Dr. Chapman received his medical degree from ...

E-mail
Dr. Ian J. Reynolds, M.D., F.A.A.O.S.

450 Medical Center Blvd., Suite 206, Webster, TX, 77598

Dr. Ian J. Reynolds, M.D., F.A.A.O.S., is dedicated to providing the absolute best orthopedic care to his patients. He is a patient-minded physician who is concerned with the patient’s best interests. Dr. Reynolds provides a thorough office visit and surg ...

E-mail
Dr. John A. Sazy, M.D.

431 Omega Dr. #104, Arlington, TX, USA, 76014

Dr. John Sazy is a fellowship trained Orthopaedic Surgeon with extensive training in Spine Surgery with offices in Arlington and Fort Worth, Texas. Dr. Sazy evaluates for and performs reconstructive spine surgery, revision spine surgery, scoliosis surger ...

E-mail
Dr. Kenneth G. Berliner, M.D.

4710 Katy Freeway, Suite A, Houston, TX, 77007

Kenneth G. Berliner, M.D. graduated from Columbia University in 1988 with a degree in BioChemical Engineering. He then obtained his medical degree from Albany Medical College in 1992. From there, he trained at the famous Cook County Hospital in Chicago an ...

E-mail
Dr. Kenneth J.H. Lee, M.D.

16929 Southwest Freeway, Suite 100, Sugarland, TX, 77479

Orthopaedic Spine Surgeon Board Certified/Fellowship Trained Surgery of the Cervical, Thoracic, and Lumbar Spine Kenneth J.H. Lee, M.D. Born in Chicago, Illinois and a native of North Carolina, Dr. Kenneth Lee graduated from Duke Universi ...

E-mail

7712 San Jacinto Place, Suite 200, Plano, Texas, 75024

Dr. Mark Valente is a fellowship trained spine surgeon. He specializes in minimally invasive procedures to reduce tissue and muscle damage, allowing patients to recover quickly and return to their active, pain-free lifestyles. He has extensive knowledge ...

Telephone(888) 373-3720
E-mail
Dr. Marvin Van Hal, MD

2301 S Hampton Rd Suite 800, Dallas, TX, USA, 75224

Orthopedic spine surgery

E-mail

10400 N. Central Expressway, Dallas, Tx, 75231

Dr. Phillip Kravetz is a Board Certified, Fellowship trained Spinal surgeon is practice since 2001. His education and training includes a degree in Biochemistry, a Fellowship at Harvard Medical School and Dana-Farber Cancer Institute in Molecular Pharmaco ...

E-mail

6020 W. Parker Rd., Plano, TX, 75093

Dr. Arakal’s Personal Quote: “I dedicate my practice exclusively to the thorough evaluation and treatment of cervical, thoracic and lumbar pathology. When required, surgical treatments are tailored to meet patients needs.” Specialty: Spin ...

E-mail

6020 W. Parker Road Suite 200 (2nd Floor), Plano, Tx, 75093

Dr. Bosita’s Personal Quote: “My goals are to treat you with respect, diagnose your problem and remove your fears about neck and back pain.” Specialty: Spine Surgery Fellowship Training: Spinal Surgery Certification: Certified – American Board of Or ...

E-mail
Dr. Richard Marks, M.D.

399 W. Campbell Rd. #408, Richardson, TX, USA, 75080

Knee/Lumbar Spine Surgery

E-mail
Dr. Shawn Henry, DO

3600 W 7th St, Fort Worth, TX, USA, 76107

Dr. Henry earned his Doctorate of Osteopathic Medicine from Ohio University. He participated in a traditional rotating internship and an Orthopedic Surgery through Ohio University. Dr. Henry's fellowship work was completed with the Texas Back Institut ...

Telephone(214) 396-3647
E-mail

4401 Long Prairie Rd. Suite 500, Flower Mound, TX, 75028

Personal Quote: “I treat every patient as though they were a member of my family.  My goal is to return patients to the lifestyle they enjoyed before their pain began.  I hold surgery as a last resort, and will do everything possible to achieve a great ...

E-mail
Dr. Steve P. Courtney M.D.

5228 W. Plano Pkwy, Plano, TX, United States, 75093

www.becomepainfree.com

As a highly skilled specialist in surgical procedures involving the spine, Dr. Stephen P. Courtney has established an excellent reputation with his professional colleagues and patients. He is a board-certified, fellowship- trained orthopedic spine sur ...

Telephone(214) 396-3647
E-mail
Dr. Zach Kelley

7777 Forest Lane, Bldg. C, Suite 500, Dallas, TX, 75230

Dr. Zach Kelley is a fellowship trained spine surgeon who specializes in minimally invasive spine procedures. Patients who have minimally invasive spine procedures have smaller incisions, less blood loss, and a shorter hospital stay. Dr. Zach Kelley co ...

E-mail

17051 Dallas Pkwy, Ste 400, Addison, Tx, 75001

Areas of Interests: Minimally Invasive Motion Preservation Surgery Education: Undergraduate – The Citadel, Bachelor of Science in Biology, May 1999 (Valedictorian) Medical School - University of Florida, College of Medicine, ...

E-mail

Business Partners in Healthcareus health group back painLaser Spine SurgeryStart Yourself Over

Pain Free Blog
Become Pain Free is a group of doctors specializing in pain relief.

Posture and Neck Pain

Chronic neck pain is a miserable experience. Although some cases of neck pain are caused by an injury, many are simply due to poor posture. Poor posture stresses the muscles of the neck and can cause muscle spasms, stiffness and pain. Over time, the stresses of poor posture on the neck can cause degenerative diseases to develop in the discs and bones of the neck. Forward head A very commonly seen posture that puts a lot of strain on the neck is the forward head. The individual habitually thrusts the head forward, carrying it out in front of the shoulders. In this position, the weight of the head is constantly pulling on the spine and the shoulders. Sitting for hours hunched over a desk or a computer is a common cause of forward head. Many people with this habitual forward head carriage suffer from sore shoulders as well as a sore neck. Over time, the vertebrae at the base of the neck (C5 and C6) can develop painful degenerative conditions due to the constant weight of the head pulling on them in the forward head posture. Correct posture A correct posture is one that keeps the spine in alignment. Some people call it a neutral or balanced posture. One exercise to encourage a neutral posture is to focus on opening the chest wide as you try to squeeze your shoulder blades together. Once your chest is open, bring your head into alignment. Think of a string pulling up the top of your head and lengthening the neck. When you do this, your chin will tuck in and your head will naturally shift into proper alignment with your spine. Do the open chest/ string exercise multiple times a day. Other exercises to build better posture are head nods and chin tucks. To do a head nod, slowly nod your head slightly up and down without moving your neck. To do chin tucks, tip your nose down toward the ground and move the top of your head backwards. Repeat head nods and chin tucks several times a day. These exercises strengthen the muscles on the front of the neck. Individuals with habitual forward head posture usually have very weak muscles in the front of the neck. If you've worked hard at correcting your posture and you are still suffering from neck pain, why not give us a call?


Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.