Become Pain Free | Pain Specialist in Texas

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Orthopedic Surgery

The Orthopedic surgeons at Become Pain Free focus on the surgical treatment of conditions involving the musculoskeletal systems, typically involving sports injuries, degenerative diseases, infections, and tumors. The most common treatments performed by orthopedic surgeons are:

  • Knee Arthroscopy
  • Shoulder Arthroscopy
  • Carpal Tunnel Release
Dr. Bing S. Tsay, MD

400 W LBJ Fwy, Suite 330, Irving, Tx, United States, 75063

Bing S. Tsay, MD Dr. Bing S. Tsay is experienced in orthopaedic medicine including arthroscopic and reconstructive surgery and sports related injuries. His pursuit of excellence in education, training and patient care have led him to studies at Stanford ...

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Dr. Charles Toulson, M.D.

6850 TPC Drive, Suite 116, McKinney, TX, 75070

Dr. Charles Toulson is a Board-certified orthopedic surgeon, Fellowship trained in Adult Reconstruction. Dr. Toulson earned his Medical degree from the University of North Carolina at Chapel Hill. He has extensive experience that began with his trai ...

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Dr. David Liao, D.O.

3900 Joe Ramsey Blvd. Bldg 1, Greenville, Texas, 75401

Dr. David Liao, DO Board Certified, Fellowship-Trained Orthopaedic Surgeon In private practice since 1998, Dr. Liao treats a wide range of general orthopaedic conditions and specializes in total joint replacement, sports medicine, and upper extremity (s ...

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Dr. Ian J. Reynolds, M.D., F.A.A.O.S.

450 Medical Center Blvd., Suite 206, Webster, TX, 77598

Dr. Ian J. Reynolds, M.D., F.A.A.O.S., is dedicated to providing the absolute best orthopedic care to his patients. He is a patient-minded physician who is concerned with the patient’s best interests. Dr. Reynolds provides a thorough office visit and surg ...

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21 Spurs Lane, Suite 245, San Antonio, TX, 78240

ORTHOPEDIC SURGEON Fellow, American Academy of Orthopedic Surgeons Diplomate, American Board of Orthopedic Surgery Certificate of added Qualification in Hand Surgery Fellowship Trained Orthopedic Hand Surgeon Member of the American Society for Surg ...

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Dr. John A. Sazy, M.D.

431 Omega Dr. #104, Arlington, TX, USA, 76014

Dr. John Sazy is a fellowship trained Orthopaedic Surgeon with extensive training in Spine Surgery with offices in Arlington and Fort Worth, Texas. Dr. Sazy evaluates for and performs reconstructive spine surgery, revision spine surgery, scoliosis surger ...

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Dr. Kevin M. Honig, M.D.

400 W LBJ Fwy, Suite 330, Irving, Tx, 75063

Dr. Kevin M. Honig fellowship trained in sports medicine, is certified by the American Board of Orthopaedic Surgery and has been in private practice since 2007. Joining All-Star Orthopaedics from Boulder, Colorado, Dr. Honig serves as the Team Physician f ...

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Dr. Mark S. Greenberg, M.D.

400 W LBJ Fwy, Suite 330, Irving, Tx, 75063

Dr. Mark S. Greenberg was born and raised here in Texas and is one of the most respected orthopaedic surgeons in the region. Educated and trained in some of the top orthopaedics and sports medicine institutions in the country, Dr. Greenberg is certifie ...

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200 Medical Parkway Suite 130, Lakeway, TX, 78738

Dr. R. David Calvo earned his undergraduate degree from the University of Texas at Austin, followed by a masters degree in cancer research at the M. D. Anderson Hospital and Tumor Institute/University of Texas Graduate School of Biomedical Sciences in Hou ...

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6020 W. Parker Rd., Plano, TX, 75093

Dr. Arakal’s Personal Quote: “I dedicate my practice exclusively to the thorough evaluation and treatment of cervical, thoracic and lumbar pathology. When required, surgical treatments are tailored to meet patients needs.” Specialty: Spin ...

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4001 West 15th St., #290, Plano, Texas, United States, 75093

Richard Buch, M.D. specializes in joint replacement of the knee, hip, shoulder, ankle, and elbow. He is a board certified-fellowship trained orthopedic surgeon that assesses each patient's specific condition and develops care pathways from consultation to ...

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21 Spurs Lane, Suite 245, San Antonio, TX, 78240

ORTHOPEDIC SURGEON Board Eligible, American Board of Orthopedic Surgery Member, American Academy of Orthopedic Surgeons Fellowship Trained, Shoulder Surgery Fellowship Trained, Orthopedic Sports Medicine Richard E. Duey, M.D. is an Orthopedic Sur ...

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Dr. Richard Marks, M.D.

399 W. Campbell Rd. #408, Richardson, TX, USA, 75080

Knee/Lumbar Spine Surgery

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Dallas

Personal Quote: “My goal is to provide my patients with the most advanced technology and treatment available for their condition, holding surgery as a last resort.” Specialty: Spine Surgery Fellowship Training: Spinal Surgery Certi ...

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400 W LBJ Fwy, Suite 330, Irving, TX, 75063

Dr. Thomas M. Schott specializes in joint replacement, general orthopaedics, and sports medicine here at All Star Orthopaedics. He was a founding member of the practice. He is certified by the American Board of Orthopaedic Surgery, and has served as a Cli ...

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Posture and Neck Pain

Chronic neck pain is a miserable experience. Although some cases of neck pain are caused by an injury, many are simply due to poor posture. Poor posture stresses the muscles of the neck and can cause muscle spasms, stiffness and pain. Over time, the stresses of poor posture on the neck can cause degenerative diseases to develop in the discs and bones of the neck. Forward head A very commonly seen posture that puts a lot of strain on the neck is the forward head. The individual habitually thrusts the head forward, carrying it out in front of the shoulders. In this position, the weight of the head is constantly pulling on the spine and the shoulders. Sitting for hours hunched over a desk or a computer is a common cause of forward head. Many people with this habitual forward head carriage suffer from sore shoulders as well as a sore neck. Over time, the vertebrae at the base of the neck (C5 and C6) can develop painful degenerative conditions due to the constant weight of the head pulling on them in the forward head posture. Correct posture A correct posture is one that keeps the spine in alignment. Some people call it a neutral or balanced posture. One exercise to encourage a neutral posture is to focus on opening the chest wide as you try to squeeze your shoulder blades together. Once your chest is open, bring your head into alignment. Think of a string pulling up the top of your head and lengthening the neck. When you do this, your chin will tuck in and your head will naturally shift into proper alignment with your spine. Do the open chest/ string exercise multiple times a day. Other exercises to build better posture are head nods and chin tucks. To do a head nod, slowly nod your head slightly up and down without moving your neck. To do chin tucks, tip your nose down toward the ground and move the top of your head backwards. Repeat head nods and chin tucks several times a day. These exercises strengthen the muscles on the front of the neck. Individuals with habitual forward head posture usually have very weak muscles in the front of the neck. If you've worked hard at correcting your posture and you are still suffering from neck pain, why not give us a call?


Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.