Become Pain Free | Pain Specialist in Texas

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This is a list of our hospitals and clinics in and around the Ennis Texas area to help you find the nearest location in Ennis near you.
Dr. Kevin Williams, M.D.

10 Medical Pkwy Plaza III, Suite 209, Dallas, TX, USA, 75234

Orthopedic Surgery & Sports Medicine Dr. Williams is an orthopedic surgeon with over 12 years of private practice experience. He graduated from Columbia University and did his residency at St. Luke's Roosevelt Hospital in New York City, NY. Dr. William ...

Telephone(214) 396-3647

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Pain Free Blog
Become Pain Free is a group of doctors specializing in pain relief.

Can Yoga Help Back Pain?

Yoga and Research Studies Yoga has been used for many decades in order to promote health and prevent disease. Studies show that individuals experiencing back problems have discovered the health benefits of yoga to include; relief of pain, an increase in strength and flexibility, along with relaxation and acceptance the self. In recent years, research in yoga and its effect on treating medical conditions have encouraged the idea that yoga is a valuable part of the treatment process. Our classes entail a combination of meditation, physical and breathing exercises. All of which are essential for alleviating chronic pain. Before starting a yoga program, it is important to consult with a physician. It is also critical to inform the yoga instructor at the beginning of class about the underlying condition. Yoga and Back Pain Muscle tension is one of the leading causes of back pain. In most cases, the tension is centered around the spine, hips and shoulders. Yoga’s emphasis on strength and stability is ideal for alleviating chronic pain in the back while increasing circulation. This is especially essential for people experiencing back pain due to stress or poor posture. Benefits of Yoga Exercise When the yoga exercise is executed, muscles that are not often stretched will begin to loosen in areas where they were previously tensed. Yoga is an excellent practice for individuals seeking a form of relaxation and tension release. Yoga is comprised of varying postures offering rest and restoration. Most of the positions can be modified to fit the individual’s personal fitness level. This helps keep the chances of injury at a minimum. Alignment Alignment is probably the most critical aspect of yoga in terms of relieving pain in the back. This premise stems from the notion that every single part of the body can have both positive and negative effects on counterparts. Yoga exercises strengthen and promote flexibility on the entire body. The combination of somatic poses allows for more tension release and amplified flexibility. Breathing Exercises Yoga breathing techniques are utilized for the purpose of circulating oxygen throughout the entire body. This in turn allows for a much deeper stretch. These type of breathing exercises also provide the opportunity for meditation on an emotional and spiritual level, a practice many people believe to be essential for overcoming pain. Closing Remarks Although no single treatment is beneficial for everyone, most phases of yoga make it ideal for healing back pain. Our company is comprised of pain management experts who specialize in chronic pain. We make it our mission to help individuals suffering from pain regain their lives. To learn more about how we can further assist you or your loved one, contact us and we will connect you with one of our health professionals.

Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.