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Ennis

This is a list of our hospitals and clinics in and around the Ennis Texas area to help you find the nearest location in Ennis near you.
Dr. Kevin Williams, M.D.

10 Medical Pkwy Plaza III, Suite 209, Dallas, TX, USA, 75234

Orthopedic Surgery & Sports Medicine Dr. Williams is an orthopedic surgeon with over 12 years of private practice experience. He graduated from Columbia University and did his residency at St. Luke's Roosevelt Hospital in New York City, NY. Dr. William ...

Telephone(214) 396-3647
E-mail

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Become Pain Free is a group of doctors specializing in pain relief.

Back Pain? Be careful of these activites

Without even realizing it, many people fall into bad habits that can wreak havoc on their backs. Because spinal misalignment can lead to all sorts of other health problems, taking care to treat your body right during everyday work and play activates will help you avoid chronic medical conditions as well as aches and pains. Running Running can be a great exercise, a source of stress relief, and a social activity. But running can also put stress on your joints. A study by the National Institutes of Health shows that running downhill, for instance, can put strain on the lower back and compress the spine. Sleeping Sleep is supposed to make you feel better, right? Marlene Caldwell, a physical therapist at the Cleveland Clinic Center, says the key to avoiding morning stiffness is keeping the spine in a neutral position. She recommends sleeping on your back or your side, and to make sure your pillow supports your neck, not just your head. If you're sleeping on your side, make sure your pillow is big enough to keep your neck inline with the rest of your spine. Sitting Too much sitting can put stress on the lower back, impact posture, and lead to serious chronic medical conditions. If you catch yourself in the same position for more than an hour, take a break and walk around. Keep the blood flowing and try to maintain neutral postures that don't strain your spine. By staying aware of how your actions impact your spine, you can help lower the risk of major injury and pain. Source: Southtown Star


Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.