Become Pain Free | Pain Specialist in Texas

  • spine injuries and disorders
  • spine surgery experts
  • State of the Art Spine Surgery Facilities
  • Become Pain Free Pain Management
  • Expert Patient Care

Victory Medical Center San Antonio Landmark


Victory Healthcare is a community-focused medical center featuring leading-edge technology with superior personalized care provided by the top physicians, nurses and medical staff in an environment focused on compassion and wellness. Victory Healthcare offers an experience and heritage that truly aligns with our commitment to excellence.

During your visit to one of our Medical Centers, you will enjoy personalized care and attention in one of our private patient suites, all of which offer Wi-Fi Internet connectivity, cable television, and oversized floor plans to comfortably accommodate family and friends.


Victory Healthcare physicians are the most highly trained and talented in their fields. Working with our surgeons, we ensure you have access to a superior level of care and comfort with the latest in diagnostic and minimally invasive treatments that improve your health and quality of life.

To support our surgeons, Victory Healthcare medical centers are equipped with:

- State-of-the-art technology
- Spacious surgical suites
- Robust professional and clinical staffs who share their dedication to excellence and innovation

Unlike other healthcare facilities, Victory Healthcare creates a true VIP experience for every patient. Conveniently located for ease-of-access, our medical centers offer plush, oversized patient rooms, gourmet food and a one-to-one staffing model to ensure you receive the personalized care and attention you deserve.

Victory Healthcare informs the public, patients, and employees that the agency does not discriminate on the basis of race, color, national origin, disability, or age.


Business Partners in Healthcareus health group back painVictory Healthcare hospitalLaser Spine SurgeryStart Yourself Over

Pain Free Blog
Become Pain Free is a group of doctors specializing in pain relief.

5 Great Morning Stretches

People always say that a good night's sleep is the best recipe to wake up in the morning feeling fully refreshed, but for many people who suffer from morning back pain, that scenario may seem like just a dream. For those who do have back pain, there may seem like no end in sight, but luckily, there are some great stretches you can do in the morning that'll eliminate your pain and have you feeling great for the rest of the day. Let's take a closer look at the top five best stretches for morning back pain: The Erector Spinae Stretch (lower back) This is a great exercise to use if you're having a lot of pain specifically in your lower back region. For the erector spinae stretch, you'll want to lay on your back and then pull one of your knees up towards your chest. Grasp it firmly with both hands, and then bring the remaining knee up and hold both of them close to your chest while relaxing. The Pelvic Tilt Stretch Another great exercise is the pelvic tilt stretch. For this one, lie on your back and tilt your knees so that your lower back is raised off the ground. You'll then want to tighten your abs in such a way that the small of your back will lay flat against the surface. Hold this position for around five seconds. Do this at least three times, but you're working towards around nine to ten overall repetitions. The Supine Hip Flexor This is a great stretch that's also easy to do early in the morning. Simply move on over to the edge of your bed and let your leg dangle down. Hold this for about one to two minutes before switching to the other side of the bed and doing the same for your other leg. The Piriformis Stretch (Glutes) This is a great stretch to alleviate both leg and back pain. Stay on your back and move one leg over the other one while pulling the knee up towards your chest until you feel a stretch in your behind. Hold this for 30 seconds and then switch to the other leg. The Hamstring Stretch The final stretch we'll mention here is the hamstring stretch. Stay on your back and raise your leg up while trying to keep it straight. Use both hands to hold your upper leg for support. Hold this position for five seconds a piece on each side. These are certainly not the only methods out there, and the very best way to get true pain relief is by consulting a professional. Living in pain is not something you just have to "deal with;" it's a real problem that can be helped by real physicians. If you're experiencing morning back pain that you want to go away, then make sure to call us here at (888) 373-3720 or (214) 396-3647 today to schedule an appointment with one of our well experienced physicians.

Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.