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Neck Pain Causes

Neck pain

Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), and the disks between the bones. The neck (cervical spine) is composed of vertebrae that begin in the upper torso and end at the base of the skull. The bony vertebrae along with the ligaments and muscles provide stability to the spine. These muscles allow for support and motion.

The neck supports the weight of the head and is responsible for a significant amount of motion. Because the neck is less protected than the rest of the spine, the neck can be vulnerable to injuries that produce pain and can drastically limit motion.

Causes

  • Whiplash - An injury to the soft tissues of the neck from a sudden jerking or "whipping" of the head. This type of motion strains the muscles and ligaments of the neck beyond their normal range of motion.
  • Arthritis - Cervical Spondylitis is Arthritis of the Neck. Like the rest of the body, the bones in the neck (cervical spine) slowly degenerate as we age. More than 85% of people over age 60 are affected. Although it is a form of arthritis, cervical spondylitis rarely becomes a crippling or disabling type.
  • Muscle strains - Overuse such as too many hours hunched over a desk/computer, often triggers muscle strains. Sleeping in a position that strains the neck, such as with a pillow that is too high or too firm. Even such minor things as reading in bed or gritting your teeth can strain neck muscles.
  • Nerve compression - Herniated disks or bone spurs in the vertebrae of your neck can take up too much space and press on the nerves branching out from the spinal cord.
  • Diseases - Neck pain can sometimes be caused by diseases, such as rheumatoid arthritis, meningitis or cancer.

Home Care

  • For minor, common causes of neck pain:
  • Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
  • Apply heat or ice to the painful area.
    • One good method is to use ice for the first 48 - 72 hours, then use heat after that. Heat may be applied with hot showers, hot compresses, or a heating pad.
  • Stop normal physical activity for the first few days to reduce inflammation.
  • Gently stretch the neck muscles. (up and down, side to side, and from ear to ear)
  • Gently massage the sore areas.
  • Sleep on a firm mattress without a pillow or with a special neck pillow.
  • Use a soft neck collar to relieve discomfort.

When Should You Seek Medical Care?
If severe neck pain occurs following an injury (motor vehicle accident, diving accident, or fall), medical care should be sought immediately.

If there has not been an injury, you should seek medical care when neck pain is:

  • Continuous
  • Severe
  • Accompanied by pain that radiates down the arms or legs
  • Accompanied by headaches, numbness, tingling, or weakness

Many patients seek orthopedic care for neck pain.  The Become Pain Free orthopedists are specifically trained to diagnose, treat, and help prevent problems involving the muscles, bones, joints, ligaments, and tendons our Become Pain Free specialist treat a wide variety of diseases, injuries, and other conditions, including neck pain. Call us today at (214) 396-3647 to find the treatment that is right for you.

to find the treatment that is right for you.

Treatment
The most common types of neck pain usually respond well to home care. If neck pain persists, your doctor may recommend other treatments.

  • Medications
  • Physical Therapy
  • Traction
  • Surgical Procedures
  • Steroid injections

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Best Sleeping Positions for Back Pain

If you are suffering from back pain, you know how difficult it can be to get a comfortable night's sleep and to awake without experiencing pain or stiffness. Many different factors can influence your sleep quality, but one of the most crucial elements is your sleep position. Some are better than others for combating discomfort and getting proper recuperative rest. Sleeping on Your Back Some sleepers swear by this position, while others actively avoid it. Nevertheless, many people prefer this sleep position or find themselves in it when they wake. To make the best of back sleeping, you should consider placing a pillow underneath your head and neck and another underneath your knees to relieve pressure on the back. The posture places the back in its most natural, aligned positioning. This can also help with cramping; however, for those who snore, this position is likely to exacerbate the condition. Sleeping on Your Side One of the most popular sleep positions, side sleeping is good for reducing back strain. Placing a pillow between your knees or thighs can help reduce pressure on the hips and other joints. A full sized body pillow is less likely to slip out during the night and can be very comfortable. If you tend to roll one hip forward, you should use caution and try to avoid doing so, because it can increase both lower back and hip pain. This position can also help with sinus pressure; however, those with shoulder pain may find it markedly less comfortable. To alleviate that, switch sides during the night when possible. Sleeping on Your Stomach Not a highly recommended position, but one that makes many people feel more secure as they drift off to sleep, stomach sleeping is a more challenging sleep option for those with back pain. The answer is to sleep with a pillow beneath your pelvis and abdomen, easing the curve of the spine. You may want to forego resting your head on a pillow in this position. For those with some types of degenerative disc disease or paracentral disc herniation, stomach sleeping may help, but otherwise, if possible, you may wish to give up this position, as it offers few benefits beyond potential psychological comfort. If you have tried all of these positions and are still having back pain issues, contact us for more information and potential solutions for your pain and sleep quality issues.


Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.