Become Pain Free | Pain Specialist in Texas

  • spine injuries and disorders
  • spine surgery experts
  • State of the Art Spine Surgery Facilities
  • Become Pain Free Pain Management
  • Expert Patient Care

Neck Pain Causes

Neck pain

Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), and the disks between the bones. The neck (cervical spine) is composed of vertebrae that begin in the upper torso and end at the base of the skull. The bony vertebrae along with the ligaments and muscles provide stability to the spine. These muscles allow for support and motion.

The neck supports the weight of the head and is responsible for a significant amount of motion. Because the neck is less protected than the rest of the spine, the neck can be vulnerable to injuries that produce pain and can drastically limit motion.


  • Whiplash - An injury to the soft tissues of the neck from a sudden jerking or "whipping" of the head. This type of motion strains the muscles and ligaments of the neck beyond their normal range of motion.
  • Arthritis - Cervical Spondylitis is Arthritis of the Neck. Like the rest of the body, the bones in the neck (cervical spine) slowly degenerate as we age. More than 85% of people over age 60 are affected. Although it is a form of arthritis, cervical spondylitis rarely becomes a crippling or disabling type.
  • Muscle strains - Overuse such as too many hours hunched over a desk/computer, often triggers muscle strains. Sleeping in a position that strains the neck, such as with a pillow that is too high or too firm. Even such minor things as reading in bed or gritting your teeth can strain neck muscles.
  • Nerve compression - Herniated disks or bone spurs in the vertebrae of your neck can take up too much space and press on the nerves branching out from the spinal cord.
  • Diseases - Neck pain can sometimes be caused by diseases, such as rheumatoid arthritis, meningitis or cancer.

Home Care

  • For minor, common causes of neck pain:
  • Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
  • Apply heat or ice to the painful area.
    • One good method is to use ice for the first 48 - 72 hours, then use heat after that. Heat may be applied with hot showers, hot compresses, or a heating pad.
  • Stop normal physical activity for the first few days to reduce inflammation.
  • Gently stretch the neck muscles. (up and down, side to side, and from ear to ear)
  • Gently massage the sore areas.
  • Sleep on a firm mattress without a pillow or with a special neck pillow.
  • Use a soft neck collar to relieve discomfort.

When Should You Seek Medical Care?
If severe neck pain occurs following an injury (motor vehicle accident, diving accident, or fall), medical care should be sought immediately.

If there has not been an injury, you should seek medical care when neck pain is:

  • Continuous
  • Severe
  • Accompanied by pain that radiates down the arms or legs
  • Accompanied by headaches, numbness, tingling, or weakness

Many patients seek orthopedic care for neck pain.  The Become Pain Free orthopedists are specifically trained to diagnose, treat, and help prevent problems involving the muscles, bones, joints, ligaments, and tendons our Become Pain Free specialist treat a wide variety of diseases, injuries, and other conditions, including neck pain. Call us today at (214) 396-3647 to find the treatment that is right for you.

to find the treatment that is right for you.

The most common types of neck pain usually respond well to home care. If neck pain persists, your doctor may recommend other treatments.

  • Medications
  • Physical Therapy
  • Traction
  • Surgical Procedures
  • Steroid injections

Business Partners in Healthcareus health group back painVictory Healthcare hospitalLaser Spine SurgeryStart Yourself Over

Pain Free Blog
Become Pain Free is a group of doctors specializing in pain relief.

Can Yoga Help Back Pain?

Yoga and Research Studies Yoga has been used for many decades in order to promote health and prevent disease. Studies show that individuals experiencing back problems have discovered the health benefits of yoga to include; relief of pain, an increase in strength and flexibility, along with relaxation and acceptance the self. In recent years, research in yoga and its effect on treating medical conditions have encouraged the idea that yoga is a valuable part of the treatment process. Our classes entail a combination of meditation, physical and breathing exercises. All of which are essential for alleviating chronic pain. Before starting a yoga program, it is important to consult with a physician. It is also critical to inform the yoga instructor at the beginning of class about the underlying condition. Yoga and Back Pain Muscle tension is one of the leading causes of back pain. In most cases, the tension is centered around the spine, hips and shoulders. Yoga’s emphasis on strength and stability is ideal for alleviating chronic pain in the back while increasing circulation. This is especially essential for people experiencing back pain due to stress or poor posture. Benefits of Yoga Exercise When the yoga exercise is executed, muscles that are not often stretched will begin to loosen in areas where they were previously tensed. Yoga is an excellent practice for individuals seeking a form of relaxation and tension release. Yoga is comprised of varying postures offering rest and restoration. Most of the positions can be modified to fit the individual’s personal fitness level. This helps keep the chances of injury at a minimum. Alignment Alignment is probably the most critical aspect of yoga in terms of relieving pain in the back. This premise stems from the notion that every single part of the body can have both positive and negative effects on counterparts. Yoga exercises strengthen and promote flexibility on the entire body. The combination of somatic poses allows for more tension release and amplified flexibility. Breathing Exercises Yoga breathing techniques are utilized for the purpose of circulating oxygen throughout the entire body. This in turn allows for a much deeper stretch. These type of breathing exercises also provide the opportunity for meditation on an emotional and spiritual level, a practice many people believe to be essential for overcoming pain. Closing Remarks Although no single treatment is beneficial for everyone, most phases of yoga make it ideal for healing back pain. Our company is comprised of pain management experts who specialize in chronic pain. We make it our mission to help individuals suffering from pain regain their lives. To learn more about how we can further assist you or your loved one, contact us and we will connect you with one of our health professionals.

Note: The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither BPF Specialty Hospital, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.