Become Pain Free | Pain Specialist in Texas

Alternative Treatment for Sciatica

Treating sciatica can be a trying process, but with expert knowledge and a little guidance, pain due to sciatica can be alleviated, resulting in daily comfort and extra mobility. Alternative treatment is a term referring to a somewhat unorthodox approach to sciatica treatment. Here are some examples of alternative sciatica treatment:

  • Yoga
  • Massage therapy
  • Acupuncture
  • Cognitive behavioral therapy (CBT)
  • Biofeedback

Yoga is an alternative treatment that can also be placed under the Physical Therapy section. It involves an enormous amount of stretching and holding certain positions. While levels of yoga can progress to be extremely difficult, beginner yoga can help with sciatica as it stretches and strengthens muscles in the lower back and legs. It’s similar to a massage therapy approach because it pertains to muscles, relaxation, and increased blood circulation. Both yoga and massage therapy help the body to release endorphins, which naturally help ease pain in the body.

Acupuncture is a new approach for western medicine, but has actually been practice for centuries. Acupuncture basically involves the release of energy to certain parts of the body, in this case, the lower back, by inserting hair-thin needles into the skin. It releases or maintains an energy flow to the affected area that helps relieve pain and sustain comfort. Acupuncture is FDA approved and is spreading throughout the medical industry like wildfire, due to its positive results.

Cognitive behavioral therapy (CBT) is a process that can sometimes help relieve back pain cause by sciatica. CBT is essentially tricking the mind into mentally reacting differently to the pain being felt in the body. This is done through relaxation and positivity, reversing any negative thought processes you might be undergoing due to chronic back pain.

Biofeedback is another form of alternative treatment that involves the use of instruments, non-surgical, to relieve pain perception. The goal of biofeedback is to artificially control pain perception, with hopes of maintaining its results in the long run. The process is done with the use of non-invasive lasers, electrodes, hot/cold therapy, and the monitoring of blood flow.

All of these techniques have been proven successful in many cases, and Become Pain Free is well versed in each process. Knowing how to proceed and how to relieve your back pain is crucial to the healing process, and Become Pain Free can guide you back to comfort.

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